Morgan McGrath 5x1:00/1:30r SkiErg
1,438m
Meters
5:00.0
Time
1:44.3
Pace
111
Calories
111
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,571m |
| Overall Time | 11:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 98 |
September 12, 2024 05:53:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 39 | 111 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | 119 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 87 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | 122 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | 93 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 39 | 137 |
| r133m |
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Workout Graph
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EBC 9-9.2S 5X1:00 40 SPM 1:30 Rest - Warrior Fitness