Morgan McGrath v100m/0:45r...9 row
2,500m
Meters
11:43.2
Time
2:20.6
Pace
141
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,747m |
| Overall Time | 21:38.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 110 |
September 12, 2024 17:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 2,500m | 2:20.6 | 126 | 733 | 26 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | |
| r: 0:45 | 28m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 25 | |
| r: 0:55 | 44m | |||||
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:10 | 43m | |||||
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 27 | |
| r: 1:30 | 38m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 26 | |
| r: 2:00 | 23m | |||||
| 1:55.4 | 400m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:30 | 19m | |||||
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 27 | |
| r: 1:10 | 20m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 31 | |
| r: 0:55 | 32m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| r247m |
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Sprinty Pyramid 100-500-100 - Warrior Fitness