Morgan McGrath 5x0:45/1:30r SkiErg
1,102m
Meters
3:45.0
Time
1:42.0
Pace
88
Calories
143
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 9:45.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 40 |
| Stroke Count | 150 |
| Drag Factor | 97 |
September 13, 2024 05:48:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,102m | 1:42.0 | 329 | 1432 | 40 | 143 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 40 | 126 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 40 | 143 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 40 | 145 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 40 | 150 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 40 | 152 |
| r62m |
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Workout Graph
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EBC 9-2.2S - Warrior Fitness