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Morgan McGrath 20x0:45/0:45r BikeErg

9,044m

Meters

15:00.0

Time

1:39.5

Pace

372

Calories

150

Heart Rate

Rest Distance1,555m
Rest Time15:00.0
Overall Distance10,599m
Overall Time30:00.0
Average Watts355
Calories Per Hour1522
RPM76
Revolution Count1156
Power/kg3.53
Drag Factor160

September 14, 2024 08:47:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,044m 1:39.5 355 1522 76 150
0:45.0 440m 1:42.2 327 1426 75 130
0:45.0 436m 1:43.2 318 1395 75 134
0:45.0 451m 1:39.7 352 1512 77 140
0:45.0 454m 1:39.1 359 1536 77 144
0:45.0 452m 1:39.5 355 1520 77 146
0:45.0 453m 1:39.3 357 1528 77 148
0:45.0 453m 1:39.3 357 1528 77 148
0:45.0 454m 1:39.1 359 1536 77 150
0:45.0 455m 1:38.9 362 1545 77 151
0:45.0 456m 1:38.6 364 1553 77 153
0:45.0 456m 1:38.6 364 1553 77 152
0:45.0 457m 1:38.4 367 1561 77 154
0:45.0 453m 1:39.3 357 1528 76 156
0:45.0 451m 1:39.7 352 1512 76 154
0:45.0 453m 1:39.3 357 1528 77 155
0:45.0 453m 1:39.3 357 1528 76 156
0:45.0 452m 1:39.5 355 1520 76 156
0:45.0 453m 1:39.3 357 1528 77 158
0:45.0 456m 1:38.6 364 1553 77 158
0:45.0 457m 1:38.4 367 1561 77 159
r1,555m

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