Morgan McGrath v1:30/r...11 row
753m
Meters
5:30.0
Time
3:39.1
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 753m |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 108 |
September 23, 2024 05:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 753m | 3:39.1 | 33 | 414 | 22 | |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 22 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 36 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 18 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 28 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| r0m |
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