Morgan McGrath v20c/2:00r...5 SkiErg
4,368m
Meters
17:08.0
Time
1:57.6
Pace
300
Calories
152
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 27:08.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 38 |
| Stroke Count | 651 |
| Drag Factor | 102 |
September 23, 2024 05:57:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.0 | 4,368m | 1:57.6 | 215 | 1039 | 38 | 152 | |
| 0:54.8 | 258m | 1:46.2 | 292 | 1305 | 46 | 137 | |
| r: 2:00 | 27m | ||||||
| 1:56.3 | 534m | 1:48.8 | 271 | 1232 | 42 | 155 | |
| r: 2:00 | 22m | ||||||
| 3:08.6 | 837m | 1:52.6 | 245 | 1142 | 40 | 157 | |
| r: 2:00 | 21m | ||||||
| 4:43.5 | 1,189m | 1:59.2 | 207 | 1010 | 38 | 154 | |
| r: 2:00 | 15m | ||||||
| 6:24.9 | 1,551m | 2:04.0 | 183 | 930 | 35 | 151 | |
| r: 2:00 | 18m | ||||||
| r103m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness