Morgan McGrath 5000m row
5,000m
Meters
25:24.3
Time
2:32.4
Pace
268
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 109 |
September 24, 2024 05:59:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.3 | 5,000m | 2:32.4 | 99 | 640 | 19 | 104 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | 100 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 20 | 105 |
| 5:06.5 | 3,000m | 2:33.2 | 97 | 634 | 20 | 104 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 20 | 107 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 20 | 108 |
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5000m Time trial - Warrior Fitness