Morgan McGrath v1:30/r...11 row
696m
Meters
5:30.0
Time
3:57.0
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 696m |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 110 |
September 24, 2024 16:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 696m | 3:57.0 | 26 | 390 | 24 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 22 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 39 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | |
| 0:40.0 | 85m | 3:55.2 | 27 | 392 | 23 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 27 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 32 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | |
| r0m |
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