Morgan McGrath v1:30/r...11 row
696
Meters
5:30.0
Time
3:57.0
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 696 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 110 |
September 24, 2024 16:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 696 | 3:57.0 | 26 | 338 | 24 |
| 1:30.0 | 213 | 3:31.2 | 37 | 400 | 22 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 39 |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 |
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 23 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 27 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 32 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 |
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Workout Graph
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