Morgan McGrath 6x1:40/1:00r row
1,817m
Meters
10:00.0
Time
2:45.1
Pace
93
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 113 |
September 24, 2024 16:50:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 21 | |
| 1:40.0 | 282m | 2:57.3 | 63 | 516 | 23 | |
| 1:40.0 | 291m | 2:51.8 | 69 | 537 | 23 | |
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 22 | |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 21 | |
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 20 | |
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 18 | |
| r164m |
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EBC 9-2.2R - Warrior Fitness