Morgan McGrath 3x1500m/2:00r SkiErg
4,500m
Meters
17:47.7
Time
1:58.6
Pace
301
Calories
155
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 21:47.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 97 |
September 25, 2024 05:53:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,500m | 1:58.6 | 210 | 1021 | 33 | 155 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 34 | 150 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 33 | 156 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 34 | 161 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 9-23.1S - 3X1500 2:00 rest - Warrior Fitness