Morgan McGrath 10x1:00/1:00r SkiErg
2,812m
Meters
10:00.0
Time
1:46.6
Pace
209
Calories
108
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 19:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 102 |
September 26, 2024 05:49:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 44 | 108 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 48 | 136 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 46 | 144 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 45 | 111 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 44 | 113 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 44 | 113 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | 112 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 42 | 108 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | 60 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | 69 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 45 | 120 |
| r275m |
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EBC 9-23.3S - Warrior Fitness