Morgan McGrath v1:30/r...11 row
742m
Meters
5:30.0
Time
3:42.3
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 742m |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 112 |
September 26, 2024 16:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 742m | 3:42.3 | 32 | 409 | 23 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 22 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 39 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 23 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 30 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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