Morgan McGrath v1:30/r...11 row
870m
Meters
5:30.0
Time
3:09.6
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 870m |
| Overall Time | 5:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 109 |
September 30, 2024 05:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 870m | 3:09.6 | 51 | 476 | 23 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 23 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| r0m |
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