Morgan McGrath 3x6:00/2:00r SkiErg
4,705
Meters
18:00.0
Time
1:54.7
Pace
327
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 22:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 38 |
| Stroke Count | 683 |
| Drag Factor | 101 |
September 30, 2024 05:50:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,705 | 1:54.7 | 232 | 1096 | 38 | 159 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 37 | 153 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 38 | 160 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 39 | 164 |
| r53 |
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Workout Graph
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Sept CTC - 3 x 6 min - Warrior Fitness