Morgan McGrath 5x2000m/2:00r BikeErg
10,000
Meters
18:40.4
Time
1:52.0
Pace
358
Calories
147
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 26:40.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 70 |
| Revolution Count | 1315 |
| Power/kg | 2.68 |
| Drag Factor | 149 |
October 01, 2024 05:52:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:40.4 | 10,000 | 1:52.0 | 249 | 1150 | 70 | 147 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 69 | 133 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 69 | 141 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 69 | 145 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1137 | 70 | 150 |
| 3:30.4 | 2,000 | 1:45.2 | 301 | 1317 | 75 | 170 |
| r357 |
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Workout Graph
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EBC 6-2.2B 5x2000m - Warrior Fitness