Morgan McGrath v1:30/r...11 row
743
Meters
5:30.0
Time
3:42.0
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 743 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 115 |
October 01, 2024 16:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 743 | 3:42.0 | 32 | 409 | 23 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 22 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 33 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 16 |
| 0:40.0 | 83 | 4:00.9 | 25 | 386 | 20 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 30 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 |
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Workout Graph
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