Morgan McGrath 6x175m/2:00r row
1,050m
Meters
4:32.1
Time
2:09.5
Pace
62
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 16:32.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 118 |
October 01, 2024 17:06:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,050m | 2:09.5 | 161 | 853 | 26 | |
| 0:47.7 | 175m | 2:16.2 | 138 | 775 | 33 | |
| 0:46.8 | 175m | 2:13.7 | 146 | 803 | 24 | |
| 0:46.2 | 175m | 2:12.0 | 152 | 823 | 25 | |
| 0:45.3 | 175m | 2:09.4 | 161 | 855 | 24 | |
| 0:44.2 | 175m | 2:06.2 | 174 | 898 | 26 | |
| 0:41.8 | 175m | 1:59.4 | 205 | 1007 | 30 | |
| r522m |
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EBC 12-26.1R 6x175m/2:00r - Warrior Fitness