Morgan McGrath v200m/1:00r...12 SkiErg
2,400m
Meters
8:13.5
Time
1:42.8
Pace
186
Calories
137
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 22:13.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 49 |
| Stroke Count | 408 |
| Drag Factor | 104 |
October 02, 2024 05:52:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.5 | 2,400m | 1:42.8 | 322 | 1408 | 49 | 137 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 55 | 133 | |
| r: 1:00 | 55m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 48 | 144 | |
| r: 1:00 | 41m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 50 | 100 | |
| r: 1:00 | 37m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 47 | 150 | |
| r: 2:30 | 32m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 51 | 144 | |
| r: 1:00 | 50m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 46 | 149 | |
| r: 1:00 | 28m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 46 | 121 | |
| r: 1:00 | 31m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 48 | 153 | |
| r: 2:30 | 40m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 51 | 103 | |
| r: 1:00 | 34m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 48 | 132 | |
| r: 1:00 | 28m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 51 | 157 | |
| r: 1:00 | 22m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 54 | 161 | |
| r398m |
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Workout Graph
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EBC 9-30.3S 4X200 1:00 rest X3 - Warrior Fitness