Morgan McGrath 10x20c/0:20r BikeErg
4,972m
Meters
8:31.7
Time
1:42.9
Pace
200
Calories
129
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,552m |
| Overall Time | 11:51.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 76 |
| Revolution Count | 652 |
| Power/kg | 3.19 |
| Drag Factor | 148 |
October 03, 2024 05:43:12
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.7 | 4,972m | 1:42.9 | 321 | 1405 | 76 | 129 |
| 0:56.2 | 522m | 1:47.6 | 280 | 1265 | 73 | 128 |
| 0:52.6 | 506m | 1:43.9 | 312 | 1372 | 75 | 143 |
| 0:52.2 | 504m | 1:43.5 | 315 | 1384 | 76 | 147 |
| 0:52.1 | 503m | 1:43.5 | 315 | 1383 | 76 | 148 |
| 0:51.2 | 498m | 1:42.8 | 322 | 1408 | 76 | 151 |
| 0:51.2 | 498m | 1:42.8 | 322 | 1408 | 76 | 121 |
| 0:50.4 | 493m | 1:42.2 | 328 | 1427 | 77 | 136 |
| 0:49.7 | 489m | 1:41.6 | 333 | 1447 | 77 | 113 |
| 0:49.6 | 488m | 1:41.6 | 333 | 1447 | 77 | 102 |
| 0:46.6 | 471m | 1:38.9 | 361 | 1543 | 80 | 96 |
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 20 calories/:20 rest - Warrior Fitness