Morgan McGrath 4x4000m/2:00r BikeErg
16,000m
Meters
30:21.6
Time
1:53.8
Pace
562
Calories
138
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,217m |
| Overall Time | 36:21.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 69 |
| Revolution Count | 2131 |
| Power/kg | 2.35 |
| Drag Factor | 143 |
October 04, 2024 05:54:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.6 | 16,000m | 1:53.8 | 237 | 1116 | 69 | 138 |
| 7:40.9 | 4,000m | 1:55.2 | 229 | 1087 | 69 | 145 |
| 7:36.8 | 4,000m | 1:54.2 | 235 | 1108 | 70 | 153 |
| 7:35.9 | 4,000m | 1:53.9 | 236 | 1113 | 70 | 86 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 71 | 170 |
| r217m |
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Workout Graph
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EBC 9-16.1B 4x4000m on 2 min - Warrior Fitness