Morgan McGrath v1:30/r...11 row
824
Meters
5:30.0
Time
3:20.2
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 824 |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 116 |
October 07, 2024 05:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 824 | 3:20.2 | 44 | 414 | 22 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 22 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 36 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 14 |
| 0:40.0 | 95 | 3:30.5 | 38 | 360 | 20 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 27 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 28 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 |
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Workout Graph
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