Morgan McGrath v1:30/r...11 row
824m
Meters
5:30.0
Time
3:20.2
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 824m |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 116 |
October 07, 2024 05:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 824m | 3:20.2 | 44 | 450 | 22 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 22 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:40.0 | 95m | 3:30.5 | 38 | 429 | 20 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 28 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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