Morgan McGrath 6x550m/2:00r row
3,300m
Meters
12:06.9
Time
1:50.1
Pace
240
Calories
150
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 22:06.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 119 |
October 07, 2024 05:50:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,300m | 1:50.1 | 262 | 1201 | 27 | 150 |
| 2:02.3 | 550m | 1:51.1 | 255 | 1176 | 28 | 142 |
| 2:01.9 | 550m | 1:50.8 | 257 | 1185 | 28 | 148 |
| 2:01.8 | 550m | 1:50.7 | 258 | 1187 | 28 | 152 |
| 2:01.6 | 550m | 1:50.5 | 259 | 1191 | 27 | 153 |
| 2:00.7 | 550m | 1:49.7 | 265 | 1211 | 27 | 154 |
| 1:58.6 | 550m | 1:47.8 | 279 | 1261 | 29 | 157 |
| r164m |
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Workout Graph
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EBC 10-7.2R 6x550m on 2min - Warrior Fitness