Morgan McGrath v1:30/r...11 row
689m
Meters
5:30.0
Time
3:59.4
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 689m |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 114 |
October 08, 2024 16:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 689m | 3:59.4 | 25 | 387 | 21 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 22 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 33 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 24 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 12 | |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 15 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 28 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| r0m |
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