Morgan McGrath v200m/r...12 row
1,800m
Meters
7:20.6
Time
2:02.3
Pace
110
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,948m |
| Overall Time | 16:20.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 118 |
October 08, 2024 17:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.6 | 1,800m | 2:02.3 | 191 | 957 | 22 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 27 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| r: 1:30 | 32m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 22 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
| r: 1:30 | 22m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 21 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:30 | 27m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 23 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:30 | 23m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 19 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 18 | |
| r: 1:30 | 24m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 16 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 18 | |
| r: 1:30 | 20m | |||||
| r148m |
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Workout Graph
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EBC 10-7.3S 6X300 1:30 Rest - Warrior Fitness