Morgan McGrath v1:30/r...11 row
867m
Meters
5:30.0
Time
3:10.3
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 867m |
| Overall Time | 5:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 115 |
October 09, 2024 05:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 867m | 3:10.3 | 51 | 474 | 23 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 39 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 27 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 32 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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