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Morgan McGrath 15x500m/1:00r BikeErg

7,500m

Meters

12:50.2

Time

1:42.6

Pace

294

Calories

138

Heart Rate

Rest Distance1,350m
Rest Time15:00.0
Overall Distance8,850m
Overall Time27:50.2
Average Watts323
Calories Per Hour1412
RPM79
Revolution Count1020
Power/kg3.21
Drag Factor133

October 09, 2024 05:55:46

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

EBC 9-16.2B 15x500m 1 min - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:50.2 7,500m 1:42.6 323 1412 79 138
0:52.8 500m 1:45.6 297 1322 77 128
0:52.6 500m 1:45.2 301 1334 78 133
0:52.5 500m 1:45.0 302 1340 78 133
0:52.5 500m 1:45.0 302 1340 78 136
0:52.5 500m 1:45.0 302 1340 78 134
0:52.0 500m 1:44.0 311 1370 78 137
0:52.0 500m 1:44.0 311 1370 79 133
0:52.0 500m 1:44.0 311 1370 78 80
0:52.0 500m 1:44.0 311 1370 78 142
0:52.0 500m 1:44.0 311 1370 78 144
0:51.0 500m 1:42.0 330 1435 80 148
0:50.5 500m 1:41.0 340 1469 81 152
0:50.0 500m 1:40.0 350 1504 82 155
0:49.0 500m 1:38.0 372 1579 83 158
0:46.7 500m 1:33.4 430 1778 87 168
r1,350m

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Workout Graph

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