Morgan McGrath v1:30/r...11 row
844
Meters
5:30.0
Time
3:15.4
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 844 |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 113 |
October 10, 2024 05:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 844 | 3:15.4 | 47 | 425 | 24 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 22 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 36 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 |
| 0:40.0 | 95 | 3:30.5 | 38 | 360 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 27 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 32 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 |
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Workout Graph
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