Morgan McGrath v1:30/r...11 row
844m
Meters
5:30.0
Time
3:15.4
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 844m |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 113 |
October 10, 2024 05:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 844m | 3:15.4 | 47 | 461 | 24 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 22 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 36 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | |
| 0:40.0 | 95m | 3:30.5 | 38 | 429 | 24 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 32 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| r0m |
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