Morgan McGrath 3x10:00/3:00r row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
128
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 114 |
October 10, 2024 05:59:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 22 | 128 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | 133 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | 139 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | 113 |
| r36m |
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Workout Graph
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EBC 10-7.4R - Warrior Fitness