Morgan McGrath v1:30/r...11 row
751m
Meters
5:30.0
Time
3:39.7
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 751m |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 110 |
October 11, 2024 05:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 751m | 3:39.7 | 33 | 413 | 22 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 20 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 36 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 12 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 21 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 27 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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