Morgan McGrath v1:30/r...11 row
806m
Meters
5:30.0
Time
3:24.7
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 806m |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 111 |
October 14, 2024 05:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 806m | 3:24.7 | 41 | 440 | 24 | |
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 21 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 39 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 14 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 34 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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