Morgan McGrath v1:30/r...11 row
1,121m
Meters
5:30.0
Time
2:27.1
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,121m |
| Overall Time | 5:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 111 |
October 15, 2024 05:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,121m | 2:27.1 | 110 | 677 | 22 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 24 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 36 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 14 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 23 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 14 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| r0m |
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