Morgan McGrath v50c/2:00r...5 SkiErg
1,936m
Meters
6:51.6
Time
1:46.3
Pace
150
Calories
108
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 14:51.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 45 |
| Stroke Count | 314 |
| Drag Factor | 108 |
October 15, 2024 05:41:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.6 | 1,936m | 1:46.3 | 291 | 1302 | 45 | 108 | |
| 2:24.2 | 664m | 1:48.5 | 273 | 1240 | 43 | 55 | |
| r: 2:00 | 29m | ||||||
| 1:52.8 | 525m | 1:47.4 | 282 | 1271 | 44 | 118 | |
| r: 2:00 | 33m | ||||||
| 1:21.4 | 385m | 1:45.7 | 296 | 1319 | 46 | 158 | |
| r: 2:00 | 30m | ||||||
| 0:49.8 | 244m | 1:42.0 | 329 | 1433 | 53 | 157 | |
| r: 2:00 | 24m | ||||||
| 0:23.3 | 118m | 1:38.7 | 364 | 1551 | 54 | 116 | |
| r116m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness