Morgan McGrath v1:30/r...11 row
730m
Meters
5:30.0
Time
3:46.0
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 730m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 115 |
October 15, 2024 16:30:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 730m | 3:46.0 | 30 | 404 | 21 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 20 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 33 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 23 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 28 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| r0m |
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