Morgan McGrath v1:30/r...11 row
879m
Meters
5:30.0
Time
3:07.7
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 879m |
| Overall Time | 5:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 113 |
October 16, 2024 05:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 879m | 3:07.7 | 53 | 482 | 23 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 23 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 36 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 14 | |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 26 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r0m |
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Workout Graph
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