Morgan McGrath v200m/r...12 SkiErg
1,800m
Meters
6:16.7
Time
1:44.6
Pace
137
Calories
145
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,961m |
| Overall Time | 15:16.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 47 |
| Stroke Count | 296 |
| Drag Factor | 105 |
October 16, 2024 05:41:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.7 | 1,800m | 1:44.6 | 305 | 1351 | 47 | 145 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 51 | 138 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 139 | |
| r: 1:30 | 34m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 44 | 140 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 52 | 152 | |
| r: 1:30 | 26m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 46 | 142 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 155 | |
| r: 1:30 | 35m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 44 | 146 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 | 155 | |
| r: 1:30 | 22m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 43 | 143 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 50 | 154 | |
| r: 1:30 | 24m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 46 | 146 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 55 | 157 | |
| r: 1:30 | 20m | ||||||
| r161m |
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Workout Graph
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EBC 10-7.3S 6X300 1:30 Rest - Warrior Fitness