Morgan McGrath 12x0:45/1:00r BikeErg
5,395m
Meters
9:00.0
Time
1:40.0
Pace
219
Calories
128
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 21:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| RPM | 76 |
| Revolution Count | 690 |
| Power/kg | 3.47 |
| Drag Factor | 158 |
October 17, 2024 05:49:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,395m | 1:40.0 | 349 | 1501 | 76 | 128 |
| 0:45.0 | 426m | 1:45.6 | 297 | 1321 | 73 | 124 |
| 0:45.0 | 433m | 1:43.9 | 312 | 1373 | 73 | 115 |
| 0:45.0 | 439m | 1:42.5 | 325 | 1418 | 75 | 131 |
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 75 | 90 |
| 0:45.0 | 447m | 1:40.6 | 343 | 1480 | 76 | 138 |
| 0:45.0 | 449m | 1:40.2 | 348 | 1496 | 76 | 141 |
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 77 | 134 |
| 0:45.0 | 455m | 1:38.9 | 362 | 1545 | 77 | 142 |
| 0:45.0 | 457m | 1:38.4 | 367 | 1561 | 77 | 148 |
| 0:45.0 | 460m | 1:37.8 | 374 | 1586 | 79 | 151 |
| 0:45.0 | 466m | 1:36.5 | 389 | 1637 | 79 | 107 |
| 0:45.0 | 470m | 1:35.7 | 399 | 1672 | 80 | 122 |
| r1,034m |
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Workout Graph
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