Morgan McGrath v1:30/r...11 row
747m
Meters
5:30.0
Time
3:40.8
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 747m |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 106 |
October 17, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 747m | 3:40.8 | 32 | 411 | 22 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 39 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 20 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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