Morgan McGrath v1:30/r...11 row
747
Meters
5:30.0
Time
3:40.8
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 747 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 106 |
October 17, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 747 | 3:40.8 | 32 | 360 | 22 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 39 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 16 |
| 0:40.0 | 87 | 3:49.8 | 29 | 360 | 20 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 24 |
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Workout Graph
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