Morgan McGrath 8x1:00/1:00r row
1,752
Meters
8:00.0
Time
2:16.9
Pace
99
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,915 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 110 |
October 17, 2024 16:42:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,752 | 2:16.9 | 136 | 742 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 20 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 18 | |
| r163 |
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