Morgan McGrath v1:30/r...11 row
827m
Meters
5:30.0
Time
3:19.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 827m |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 114 |
October 18, 2024 05:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 827m | 3:19.5 | 44 | 451 | 23 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 23 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 39 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 14 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 20 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 28 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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