Morgan McGrath 6x500m/1:00r row
3,000m
Meters
10:52.8
Time
1:48.8
Pace
221
Calories
149
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 16:52.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 117 |
October 18, 2024 05:43:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 28 | 149 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 141 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 148 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 153 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 157 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 157 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 144 |
| r152m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Warrior Fitness