Morgan McGrath 5x3000m/2:00r BikeErg
15,000m
Meters
29:16.1
Time
1:57.0
Pace
511
Calories
131
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,629m |
| Overall Time | 37:16.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 65 |
| Revolution Count | 1933 |
| Power/kg | 2.17 |
| Drag Factor | 154 |
October 19, 2024 08:51:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:16.1 | 15,000m | 1:57.0 | 218 | 1050 | 65 | 131 |
| 5:57.7 | 3,000m | 1:59.2 | 206 | 1010 | 65 | 132 |
| 5:54.8 | 3,000m | 1:58.2 | 212 | 1028 | 65 | 136 |
| 5:52.6 | 3,000m | 1:57.5 | 216 | 1041 | 66 | 139 |
| 5:49.2 | 3,000m | 1:56.4 | 222 | 1063 | 66 | 103 |
| 5:41.7 | 3,000m | 1:53.9 | 237 | 1115 | 68 | 147 |
| r629m |
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EBC 10-14.1B - 5x3000m on 2 min off - Warrior Fitness