Morgan McGrath v1:30/r...11 row
829m
Meters
5:30.0
Time
3:19.0
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 829m |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 126 |
October 21, 2024 05:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 829m | 3:19.0 | 44 | 452 | 22 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 30 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | |
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 27 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 28 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r0m |
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