Morgan McGrath 8x1000m/2:00r BikeErg
8,000
Meters
14:03.8
Time
1:45.4
Pace
307
Calories
145
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,883 |
| Overall Time | 30:03.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 72 |
| Revolution Count | 1030 |
| Power/kg | 3.2 |
| Drag Factor | 158 |
October 21, 2024 05:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:03.8 | 8,000 | 1:45.4 | 298 | 1309 | 72 | 145 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 71 | 138 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 71 | 119 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 72 | 145 |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1293 | 73 | 148 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 73 | 153 |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 74 | 153 |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1355 | 74 | 158 |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1409 | 75 | 150 |
| r883 |
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Workout Graph
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WOD - 8 x 1000m, 2 minutes rest - Warrior Fitness