Morgan McGrath v1:30/r...11 row
834m
Meters
5:30.0
Time
3:17.8
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 834m |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 113 |
October 22, 2024 05:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 834m | 3:17.8 | 45 | 455 | 23 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 23 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 39 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 23 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 30 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 18 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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