Morgan McGrath v2000m/2:00r...5 SkiErg
5,250m
Meters
19:55.8
Time
1:53.8
Pace
371
Calories
140
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,379m |
| Overall Time | 30:25.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 95 |
October 22, 2024 05:59:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.8 | 5,250m | 1:53.8 | 237 | 1115 | 37 | 140 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 35 | 134 | |
| r: 2:00 | 32m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 44 | 98 | |
| r: 4:00 | 24m | ||||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 37 | 150 | |
| r: 1:30 | 44m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 50 | 162 | |
| r: 3:00 | 29m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 39 | 154 | |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC - Warrior Fitness