Morgan McGrath v1:30/r...11 row
862m
Meters
5:30.0
Time
3:11.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 862m |
| Overall Time | 5:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 117 |
October 22, 2024 16:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 862m | 3:11.4 | 50 | 471 | 23 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 22 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 39 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 24 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 27 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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