Morgan McGrath 10x0:50/0:50r row
1,967
Meters
8:20.0
Time
2:07.0
Pace
118
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,273 |
| Overall Time | 16:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 117 |
October 22, 2024 16:45:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,967 | 2:07.0 | 170 | 849 | 25 | |
| 0:50.0 | 185 | 2:15.1 | 142 | 720 | 26 | |
| 0:50.0 | 187 | 2:13.6 | 146 | 792 | 28 | |
| 0:50.0 | 190 | 2:11.5 | 154 | 792 | 26 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 792 | 26 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 25 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 864 | 25 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 24 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 864 | 24 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 936 | 25 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1008 | 28 | |
| r306 |
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Workout Graph
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EBC 10-14.3R - 10x.50 sec on .50 sec - Warrior Fitness