Morgan McGrath 10x0:50/0:50r row
1,967m
Meters
8:20.0
Time
2:07.0
Pace
118
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,273m |
| Overall Time | 16:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 117 |
October 22, 2024 16:45:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,967m | 2:07.0 | 170 | 886 | 25 | |
| 0:50.0 | 185m | 2:15.1 | 142 | 788 | 26 | |
| 0:50.0 | 187m | 2:13.6 | 146 | 804 | 28 | |
| 0:50.0 | 190m | 2:11.5 | 154 | 828 | 26 | |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 26 | |
| 0:50.0 | 196m | 2:07.5 | 169 | 880 | 25 | |
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 25 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 24 | |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 24 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 25 | |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 28 | |
| r306m |
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EBC 10-14.3R - 10x.50 sec on .50 sec - Warrior Fitness