Morgan McGrath v1:30/r...11 row
932m
Meters
5:30.0
Time
2:57.0
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 932m |
| Overall Time | 5:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 116 |
October 23, 2024 05:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 932m | 2:57.0 | 63 | 517 | 24 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 25 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 36 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 16 | |
| 0:40.0 | 107m | 3:06.9 | 54 | 484 | 23 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 28 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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