Morgan McGrath v1:30/r...11 row
932
Meters
5:30.0
Time
2:57.0
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 932 |
| Overall Time | 5:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 116 |
October 23, 2024 05:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 932 | 2:57.0 | 63 | 469 | 24 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 25 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 36 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 16 |
| 0:40.0 | 107 | 3:06.9 | 54 | 450 | 23 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 28 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness