Morgan McGrath 12x1:00/1:00r row
3,514m
Meters
12:00.0
Time
1:42.4
Pace
276
Calories
110
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 118 |
October 23, 2024 05:50:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,514m | 1:42.4 | 326 | 1420 | 29 | 110 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 72 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 56 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 82 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 106 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 107 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 127 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 110 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 123 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 137 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 117 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 163 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 121 |
| r374m |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Warrior Fitness