Morgan McGrath v1:30/r...11 row
827m
Meters
5:30.0
Time
3:19.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 827m |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 116 |
October 24, 2024 05:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 827m | 3:19.5 | 44 | 451 | 22 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 22 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 23 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 28 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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